Harvard University homepage
HARVARD.EDU
A student reads in a hammock.

Self-Regulation  

Background video of aerial view of Harvard University and other b roll video of the inside of campus buidlings

  • A woman writes on a whiteboard.
    Motivation
    Motivation is typically split into two different categories: extrinsic and intrinsic. Extrinsic motivation is derived from pleasure or rewards from external sources. Intrinsic motivation is based on the value we find in our own work. …Continue Reading Motivation
  • Colored paper clips in a line.
    Perfectionism
    When high standards become unrelenting, they can lead to perfectionism and to behaviors that actually get in the way of achieving your goals and enjoying your Harvard journey….Continue Reading Perfectionism
  • A stressed student studies in the middle of the night.
    Procrastination
    People procrastinate for a variety of reasons. Contrary to popular belief, laziness and poor time management skills are not primary causes. Emotional and motivational factors, research indicates, play a bigger role. …Continue Reading Procrastination
  • A stressed-looking woman in class.
    Test Anxiety
    Test anxiety can appear before, during, or after an exam. When it rears its ugly head, remember to practice self-compassion, to focus on helpful strategies for success, and to seek help when needed. …Continue Reading Test Anxiety