Motivation is typically split into two different categories: extrinsic and intrinsic. Extrinsic motivation is derived from pleasure or rewards from external sources. Intrinsic motivation is based on the value we find in our own work. …Continue Reading Motivation
When high standards become unrelenting, they can lead to perfectionism and to behaviors that actually get in the way of achieving your goals and enjoying your Harvard journey….Continue Reading Perfectionism
People procrastinate for a variety of reasons. Contrary to popular belief, laziness and poor time management skills are not primary causes. Emotional and motivational factors, research indicates, play a bigger role. …Continue Reading Procrastination
The adjustment to college is a known challenge for many first-year students. A new environment, a new social community, and demanding academics – plus the expectation to manage oneself for the first time – lead many students to feel overwhelmed and underwater. These feelings are often magnified in neurodivergent students who may encounter barriers related…Continue Reading SMART Start
Test anxiety can appear before, during, or after an exam. When it rears its ugly head, remember to practice self-compassion, to focus on helpful strategies for success, and to seek help when needed. …Continue Reading Test Anxiety
